Habituation Definition Example Essays

Remember when it was shocking to suggest banning all Muslims from entering the U.S.? When the idea of a wall on the Mexican border was the punch line on a critically acclaimed comedy show? A lot has changed in just a few months, including a lot about what we find acceptable to say. And that's something we need to reflect on.

Some on the left are beginning to suggest that openly expressed bigotry is an improvement. Republicans have been dogwhistling about race for generations, from states' rights to Willie Horton to the War on Terror. Better that the mask is off now, and we can really see what we're dealing with.

This is a tempting, and almost reassuring thought. But it fails to take account of the way that every one of these once-shocking utterances changed not just our political discourse, but our standards for acceptable conduct. Mary Kate McGowan has argued in a series of powerful articles that every utterance we make, in at least a small way, changes our standards, at least for a conversation. Once I say that my son likes to play the guitar it no longer makes sense to ask if I have children. And some utterances, McGowan maintains, change our standards even more: openly racist utterances, unchallenged, make racism acceptable, at least for that conversation. A political campaign is a national conversation, so if McGowan is right we should be very concerned about what is said, and what comes to be seen as acceptable.

But things cannot be this simple. Although a majority of white Americans harbor what psychologists call racial resentment, they are nonetheless very committed to the ideal of not being racist: this is known as the Norm of Racial Equality. This means that openly racist utterances won't always be so smoothly assimilated. So how does change take place? This is not unrelated to the more general problem of making sense of what we see in the Republican primary these days: what happened to the ideal of not being racist?

What happened, I think, is that we (as a society) are gradually shifting our views about what's required to not be racist -- and this shift is one that should concern us all. One reason this shift has been possible is Donald Trump's skillful employment of what I call 'racial figleaves' -- utterances added to openly racist ones, providing just enough cover for the audience to believe that nodding along does not make them racist. When Trump called Mexicans rapists, he famously added the bizarre caveat that "some, I assume, are good people"; when he called for a ban on Muslims, he noted that this would be just "until we can figure out what is going on". This caveat served as a figleaf -- allowing supporters to reassure themselves that Trump (and they) are not racists. (A day spent on pro-Trump online forums confirmed to me that utterances like this are playing exactly this role in defending Trump against accusations of racism.) Obviously the figleaf didn't work for everyone. But for the sizable number on whom it worked, being non-racist became capacious enough that it didn't rule out believing Mexicans to be rapists. And this should concern us all.

But there's also a further phenomenon taking place. Because the figleaves have allowed Trump's openly racist utterances to be accepted by a large quantity of voters, we are getting used to hearing utterances like them from not just Trump but, crucially, others. A key effect of this is that utterances that are just slightly less racist come to seem acceptable. So, for example, a ban on Syrians comes to be seen as a moderate position once the ban on Muslims has been proposed.

And openly hateful utterances are an important step along the road to hateful acts. Lynne Tirrell, writing about the words of the Rwandan genocide, notes that "as people get used to this new disregard, non-linguistic disregarding actions become more widely accepted". We are already seeing violence at Trump rallies, and in the name of Trump. When we, as a society, change what we count as acceptable discourse, we need to realize that we may be legitimating more than just hateful language.

When I first moved to Europe from the U.S. twenty years ago, I was surprised to find widespread laws against incitement to racial hatred. But these laws are the product of up-close European experience with where such incitement leads. Importantly, though, such incitement doesn't begin with the Final Solution. It begins with habituation to increasingly hateful speech. This is what is happening in the United States right now. And we have to find a way to stop it.

Habituation is a decrease in response to a stimulus after repeated presentations. For example, a new sound in your environment, such as a new ringtone, may initially draw your attention or even become distracting. Over time, as you become accustomed to this sound, you pay less attention to the noise and your response to the sound will diminish. This diminished response is habituation.

Examples of Habituation

Habituation is one of the simplest and most common forms of learning.

It allows people to tune out non-essential stimuli and focus on the things that really demand attention.

Imagine that you are in your backyard when you hear a loud banging noise from your neighbor's yard. The unusual sound immediately draws your attention, and you wonder what is going on or what might be making the noise. Over the next few days, the banging noise continues at a regular and constant pace. Eventually, you just tune out the noise.

It's not only sound that prompts us to become habituated. Another example would be spritzing on some perfume in the morning before you leave for work in the morning. After a short period, you no longer notice the scent of your perfume, but others around you may notice the smell even after you've become unaware of it. This is habituation as well.

The Characteristics of Habituation

Some of the key characteristics of habituation include:

  • Duration: If the habituation stimulus is not presented for a long enough period before a sudden reintroduction, the response will once again reappear at full-strength, a phenomenon known as spontaneous recovery. So if that noisy neighbor's loud banging (from the example above) were to stop and start, you're less likely to become habituated to it. 
  • Frequency: The more frequently a stimulus is presented, the faster habituation will occur. If you wear that same perfume every day, you're more likely to stop noticing it earlier each time. 
  • Intensity: Very intense stimuli tend to result in slower habituation. In some cases, such as deafening noises like a car alarm or a siren, habituation will never occur (a car alarm wouldn't be very effective as an alert if people stopped noticing it after a few minutes). 
  • Change: Changing the intensity or duration of the stimulation may result in a reoccurrence of the original response. So if that banging noise grew louder over time, or stopped abruptly, you'd be more likely to notice it again.

Why Habituation Occurs

Habituation is an example of non-associative learning, that is, there's no reward or punishment associated with the stimulus. You're not experiencing pain or pleasure as a result of that neighbor's banging noises. So why do we experience it? There are a few different theories that seek to explain why habituation occurs, including:

  • Single-factor theory of habituation suggests that the constant repetition of a stimulus changes the efficacy of that stimulus. The more we hear it, the less we notice it. It becomes uninteresting to our brains, in a way.
  • Dual-factor theory of habituation suggests that there are underlying neural processes that regulate responsiveness to different stimuli. So our brains decide for us that we don't need to worry about that banging noise because we have more pressing things on which to focus our attention.


Domjan M. The Principles of Learning and Behavior. 7th ed. Wadsworth Publishing; 2014.

Rankin CH, Abrams T, Barry RJ, et al. Habituation Revisited: An Updated and Revised Description of the Behavioral Characteristics of Habituation. Neurobiology of Learning and Memory. 2009;92(2):135-138. doi:10.1016/j.nlm.2008.09.012.


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